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Varicose create unsightly feet. Here is what you can do to reduce varicose veins:

1. Exercise regularly. Walking, running, cycling and swimming to make healthy blood vessels
2. High consumption of fiber and less salt
3. Do not wear sandals or high heels
4. Avoid tight clothing or underwear that restricts blood flow around the waist, groin and leg (belts, stockings or socks).
5. Do not cross your legs or bend in a long time
6. If your job requires you to frequently stand or sit, move and stretch your legs, turn around his ankles, and shake the occasional finger
7. Stretch legs every day
8. Lift feet higher than at any time had chest.
9. Rest your feet on the pillow while sleeping
10. Stop smoking