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Smooth skin is the desire of every women, so it would not need expensive to skin care, simply use the recipe as follows

Material:
1. small glass of lemon juice
2. some cinnamon sticks or cinnamon to fragrance
3. two tablespoons of olive oil, and 1 / 4 cup milk.
If you do not like the smell of cinnamon, replace it with the spices or the fragrant flowers that you like.

 

Varicose create unsightly feet. Here is what you can do to reduce varicose veins:

1. Exercise regularly. Walking, running, cycling and swimming to make healthy blood vessels
2. High consumption of fiber and less salt
3. Do not wear sandals or high heels
4. Avoid tight clothing or underwear that restricts blood flow around the waist, groin and leg (belts, stockings or socks).
5. Do not cross your legs or bend in a long time
6. If your job requires you to frequently stand or sit, move and stretch your legs, turn around his ankles, and shake the occasional finger
7. Stretch legs every day
8. Lift feet higher than at any time had chest.
9. Rest your feet on the pillow while sleeping
10. Stop smoking

Bathing is not only mandatory activity to cleanse the body. Behind the freshness is obtained, it was bath also has various benefits for beauty and health. According to a study, bathroom has a role in enhancing the immune system and prevent skin diseases. In addition, the bath is also able to evoke the mood and energy.

Bathing also consists of various types, for example you would have never heard of milk bath or a shower of flowers. However, what about the bath salts? What are the benefits?

Salt was found to be used as supplementary material when we shower. Salt used is usually mixed with essential oils or essential oil (vegetable oil tangible and volatile viscous liquid at room temperature so as to provide a distinctive flavor) that contains jasmine, lavender, and so forth. This type of bath salts are sold in cosmetic shops, or spa equipment.

Shiva is a valley in the northwest city of Cairo with a distance less than 600 km. Communities have different languages with Egyptian society in general.

Historical relics remaining shows that they have had a high civilization since 3000 BC. There are sites such as Mount of the Dead (hill hoarding mummy), Haekal worship the god Ammon at the time of the dynasty pharaoh, Cleopatra pool, legacy of Alexander the Great, the ancient fortress of Siwa, and so forth.

Shiva society has inherited the knowledge of traditional medicine that continue to defend them until now. With traditional medicine, they can live a healthy life naturally without having to go to the doctor, health clinic and pharmacy. One method of treatment is a very unique way with a bath of sand that is heated by the sun to 45 degrees Celsius, even more.

"We're here never went to the doctor, also never buy the drugs that contain chemicals. We're seeing the natural way ie hot sand bath, "said Yousef, guide citizens Shiva to 50 students of Al-Azhar from Indonesia who tour in the valley of Shiva on July 6 last. Efficacy of this treatment method was to invite the attention of many people. So that not a few patients who come from outside the area of Shiva. "They come from far away to Shiva to seek treatment in a bath of sand," said Mushlih Nahidh, a student of Al-Azhar University in Cairo who had many times to Shiva.

To perform its function properly, our bodies need good nutrition. Substances that the body needs not only in the form of carbohydrates, proteins, or vitamins. Various metallic substance is also necessary for the body work properly. Any metal that the body needs? What is its function? How many are needed for the body?

Iron (Fe)
Function of iron:
Carries oxygen from the lungs throughout the body and eliminate toxins from the body.
Effect if the deficiency:
The bottom eyelid pale and easily tired.


Effect if the excess:
Can cause swelling of the liver. Iron can prevent absorption of the drug. Should not be consumed in excess when you're taking a drug for drug efficacy are not wasted. Excess iron can cause swelling of the liver and reduces the body's ability to absorb copper.
Food sources of iron:
Chicken liver, chicken meat, red meat, fish and legumes.
Recommended Dosage:
8-18 mg / day