10 TIPS ON HEALTHY WITHOUT DRUGS
1. Know yourself, whether physical or psychological
This is somewhat philosophical, indeed, but in fact it is precisely here lies the key to everything. By knowing ourselves, we can know the physical weakness of our bodies, and then can decide what is good and don'ts for the body, and what is not. The person who has unwittingly eat foods that are salty delicacy unnecessarily, for example, over time felt his body change, as quickly felt dizzy, his balance is reduced, and often feel various symptoms of not feeling well. After a doctor examined the body, known to his body began to develop a new "disease" of high blood pressure. If it ever since he tried earnestly to reduce salty foods and fatty foods, while doing moderate exercise regularly, then the "disease" it is not easy to recurrence, and he does not need frequent trips to the doctor again.
If you have a complaint like that, example of people who know the weaknesses of his own. Likewise, people who easily upset and difficult to control myself for not knowing her own shortcomings. After identifying weaknesses, and willing to fix any adverse habits, after a long time he was adept at keeping his emotions are not easily provoked. That blessing he sought to know himself as well.
