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Today's modern lifestyle has influenced the daily life style of Indonesian society. One is the consumption of fast food or junk food. In this post I will describe the properties of fruits that may have been left behind by some of our society that serves as a natural medicine or traditional medicine: Apples, Avocado and Banana

1. apple
Apples contain lots of Vitamin B and C, minerals: Calcium, phosphorus, iron and chlorine.
Efficacy of apples:
- Reduces constipation, improves digestion
- Reduce gallstones and artitis (arthritis)
- Reduce cholesterol
- Good for healthy gums






2. Avocad
Avocados are rich in vitamins B and C are also minerals: calcium, phosphorus also iron. Fat is also rich in fats are beneficial for the cardiovascular system.

Benefits of avocado:
- Nourishing high in fat, vitamins and minerals
- Beneficial for reducing inflammation of the abdominal wall
- Reduces inflammation of the digestive system

3. Banana
Bananas are rich in vitamins B and C, as well as minerals such as calcium, sodium, magnesium and potassium.

- Good for children / adults who have problems with appetite and digestion
- Bananas are ripe can reduce diarrhea
- Good for reducing inflammation of the stomach and intestines
- Bananas are high-energy foods due to the high sugar content in it