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Today's modern lifestyle has influenced the daily life style of Indonesian society. One is the consumption of fast food or junk food. In this post I will describe the properties of fruits that may have been left behind by some of our society that serves as a natural medicine or traditional medicine: Apples, Avocado and Banana

1. apple
Apples contain lots of Vitamin B and C, minerals: Calcium, phosphorus, iron and chlorine.
Efficacy of apples:
- Reduces constipation, improves digestion
- Reduce gallstones and artitis (arthritis)
- Reduce cholesterol
- Good for healthy gums

Savor Lime is known to have various properties for health. One is in relation to lower cholesterol or fat levels in the blood.

Here are the tips:

1. Choose a fresh lime and then wash with clean
2. Cut the lemon into quarters, then thinly sliced
3. Enter the last slices in a glass. Lime wedge is a wedge that was complete with its leather
4. Pour hot water until full, then cover tightly
5. Wait about 30 minutes, then drink until they run out
6. Do it regularly, twice a day morning and evening

Based on research, lemon skin contains oils that are useful for healthy. In addition, the lime does not cause pain in the stomach.