Easy Brain Gymnastics in the Morning
Exercise the brain a few minutes before leaving the bedroom to shower or while dressing up can build your mind and senses to be ready to undergo the activities and routines throughout the day. Exercises can include physical exercise, mental or a combination of both.
LIVESTRONG Launched on Tuesday (21/12/2010), following some simple brain exercises that can be done in the morning:
1. Singing while doing other activities
Singing or humming while you're dressed or preparing breakfast can be a workout that stimulates the brain 'wake up' in the morning.
This exercise can increase the number of dendrites or nerve cell line in the brain that allows the brain to function, so enabling more than one function sensors that can stimulate brain activity.
2. Change routine
According to Lawrence Katz, professor of Neurobiology at Duke University Medical Center, changed routines and new ways of living can activate the brain connections that were previously inactive.
Exercises that can be done for example, if you always go the bathroom when I wake up transformed into a cup of coffee, brush your teeth before dressing or try a new breakfast menu that has never before.
3. Sports
Physical exercise can improve brain health, because it can increase blood flow to the brain. Perform a simple exercise, such as stretching, yoga, cycling, jogging or a leisurely stroll.
According to the Stanford Center on Longevity and the Max Planck Institute for Human Development, physical training can improve attention, reasoning and memory.
4. Exercise sensation
Engage brain with the movement after waking up and before you get out of bed. Starting from the feet, move your finger, calf muscle contraction and then tighten the knee.
Focus on how the muscles feel when you move. Body motion would instruct the brain to focus on various parts of the body until it reaches the face. Tightened lips, wrinkled her nose and then raised his eyebrows to stimulate the brain and internal organs.
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