Distinguishing Probiotics and Prebiotics Drink's
Drinks and health supplements on the market many claimed to contain a prebiotic, probiotic or a combination of both. At a glance only differ in the prefix pre and pro, but it turns out many things that distinguish the two.
The fundamental difference is made up of microorganisms living probiotics. Meanwhile, a prebiotic fiber that become food for microorganisms.
Examples of such probiotic bacteria Bifidobacterium, Eubacterium, and Lactobacillus. While the example is inulin and prebiotic Fructooligosaccharides (prebiotic FOS).
Here are 5 things that distinguish the probiotic with a prebiotic.
The fundamental difference is made up of microorganisms living probiotics. Meanwhile, a prebiotic fiber that become food for microorganisms.
Examples of such probiotic bacteria Bifidobacterium, Eubacterium, and Lactobacillus. While the example is inulin and prebiotic Fructooligosaccharides (prebiotic FOS).
Here are 5 things that distinguish the probiotic with a prebiotic.
- Probiotics are living microorganisms are taken to maintain the balance of the digestive system in the intestine. Prebiotic fiber is a kind of special that could become food for microorganisms in the gut.
- Probiotic drinks must be stored on storage conditions, temperature and a certain acidity level for the microorganisms in it does not die. Prebiotics do not require such treatment because it is not easily damaged.
- Probiotics occasionally contains foreign microorganisms deliberately added to the intestines to help the digestive system. Prebiotics only feed on microorganisms that naturally existing in the gut.
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