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Anyone would want to feel the marriage relationship is smooth and healthy. But the marriage healthy is enough that you now live?

Quite often you compare the condition of marriage with another partner. Feelings of jealousy are often struck at the sight of a happy couple like a new pair. And maybe a wedding that you run it is a healthy marriage.

Rather than comparing yourself busy with other couples, let's look at features of a healthy marriage as quoted from Suite101.

1. Foundation of strong relationships
What is needed in a marriage relationship is not only a strong feeling of love, but also a solid foundation of friendship. In a marriage, the couple is living an equal partner. That will accompany the hard times and happy. You also need to love your spouse like a friend, who is willing to support the entire dream, help her up when she fell, and struggling to reach common goals.

Today's modern lifestyle has influenced the daily life style of Indonesian society. One is the consumption of fast food or junk food. In this post I will describe the properties of fruits that may have been left behind by some of our society that serves as a natural medicine or traditional medicine: Apples, Avocado and Banana

1. apple
Apples contain lots of Vitamin B and C, minerals: Calcium, phosphorus, iron and chlorine.
Efficacy of apples:
- Reduces constipation, improves digestion
- Reduce gallstones and artitis (arthritis)
- Reduce cholesterol
- Good for healthy gums

Savor Lime is known to have various properties for health. One is in relation to lower cholesterol or fat levels in the blood.

Here are the tips:

1. Choose a fresh lime and then wash with clean
2. Cut the lemon into quarters, then thinly sliced
3. Enter the last slices in a glass. Lime wedge is a wedge that was complete with its leather
4. Pour hot water until full, then cover tightly
5. Wait about 30 minutes, then drink until they run out
6. Do it regularly, twice a day morning and evening

Based on research, lemon skin contains oils that are useful for healthy. In addition, the lime does not cause pain in the stomach.

Smooth skin is the desire of every women, so it would not need expensive to skin care, simply use the recipe as follows

Material:
1. small glass of lemon juice
2. some cinnamon sticks or cinnamon to fragrance
3. two tablespoons of olive oil, and 1 / 4 cup milk.
If you do not like the smell of cinnamon, replace it with the spices or the fragrant flowers that you like.

 

Varicose create unsightly feet. Here is what you can do to reduce varicose veins:

1. Exercise regularly. Walking, running, cycling and swimming to make healthy blood vessels
2. High consumption of fiber and less salt
3. Do not wear sandals or high heels
4. Avoid tight clothing or underwear that restricts blood flow around the waist, groin and leg (belts, stockings or socks).
5. Do not cross your legs or bend in a long time
6. If your job requires you to frequently stand or sit, move and stretch your legs, turn around his ankles, and shake the occasional finger
7. Stretch legs every day
8. Lift feet higher than at any time had chest.
9. Rest your feet on the pillow while sleeping
10. Stop smoking

Bathing is not only mandatory activity to cleanse the body. Behind the freshness is obtained, it was bath also has various benefits for beauty and health. According to a study, bathroom has a role in enhancing the immune system and prevent skin diseases. In addition, the bath is also able to evoke the mood and energy.

Bathing also consists of various types, for example you would have never heard of milk bath or a shower of flowers. However, what about the bath salts? What are the benefits?

Salt was found to be used as supplementary material when we shower. Salt used is usually mixed with essential oils or essential oil (vegetable oil tangible and volatile viscous liquid at room temperature so as to provide a distinctive flavor) that contains jasmine, lavender, and so forth. This type of bath salts are sold in cosmetic shops, or spa equipment.