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Causes of Hypertension and Types

2011-10-29T09:23:00.000-07:00

Causes of Hypertension and Types

Most people think that only one type of hypertension. Usually referred to as high blood pressure. It has been called the "silent murderer." That's because there are usually no symptoms that alert the patient. It's a good idea to have your blood pressure regularly.

The most common type is called primary hypertension, sometimes called essential. Although it is the most diagnosed, there is no known cause.

Here is the guy who is called secondary hypertension. It is usually caused by factors that sometimes can be cured. Some causes related to pregnancy. It can also be caused by thyroid dysfunction, tumors, sleep apnea, alcohol and some medications to name a few.

Malignant hypertension is the worst kind. It is very serious and it just keeps getting worse with time. Very soon will damage the organs. If not treated properly, can cause death in just five years for most patients. Intensive treatment can reverse the condition and prevent complications. It is not caused by cancer. And, is not caused by malignant tumors.

Isolated systolic type can be diagnosed in older people. Systolic pressure, which is the highest number is still above 160. And diastolic pressure below 90. This is caused by hardening of the arteries. And the loss of elasticity in the arteries as the aorta, sometimes diagnosed as arteriosclerosis. It is very important to get treatment, because it can help prevent strokes and heart disease.

Type of white coat is caused by anxiety. Individual's blood pressure is high only when tested by a person in a clinical setting as a hospital. This is where the term "white coat" comes from. It is therefore recommended that a person has blood pressure performed in a more relaxed area. If reading is a normal, simple follow-up testing in a clinical area will not suffice. It is good to ensure that persistent hypertension is not developing.

Making some lifestyle changes a few. Less alcohol and cut down on salt. You may lose some weight. Eat a diet low in fat. They have more fruits and green vegetables.

Resistant hypertension is determined when a patient's blood pressure is not reduced below 140/90, despite treatment with triple drug regimen.

Cause of Hypertension

The Cause of Hypertension can be many things. Medical testing is recommended. The most common Cause of Hypertension are

failure of patients to the treatment,
secondary hypertension (sometimes caused by overactivity of the adrenal glands),
fluid retention (often from renal failure).

It is very important to ensure that what appears to be resistant hypertension is not white coat hypertension, simply.

The sad reality is that the most common cause of resistant hypertension is patient noncompliance. This happens when the patient refuses or can not comply with the prescribed treatment regimen.

Sometimes, the patient can afford the medications they are prescribed. The pharmacy can only be too far. It can be difficult to keep medical appointments.There may be underlying problems that require troubleshooting to be done by the patient and physician.

More about Causes of Hypertension

Healthy Foods for Breakfast

2011-10-12T14:19:00.000-07:00

In performing daily activities, our bodies need a lot of energy, especially when in the workplace earn a little extra activity beyond routine work we are doing, and it would be very draining.

Therefore, to reduce the risk of fatigue at the time we do an extra activity, on the morning we should have a healthy breakfast, of course, after we get enough rest at night.

below there are several lists of healthy foods for breakfast that we can choose a breakfast menu, including:

Nature’s Path organic flax plus pumpkin granola cereal
Nature's Path organic flax plus pumpkin granola cereal is the perfect marriage between the integral good of flax granola, pumpkin seeds, healthy and delicious cinnamon-flavored oatmeal. It contains an impressive dose of 450 milligrams of omega-3 fatty acids and 1500 mg of omega-6. It is made from whole grain healthy, 100% organic, vegetarian, high in fiber and contains no trans fats. This package is sold in six cases of 11.5 oz. (Click on image to view details)

Ingredients
Organic Rolled Oats, Organic Evaporated Cane Juice, Organic Soy Oil, Organic Brown Rice Flour, Organic Pumpkin Seeds, Organic Flaxseeds, Organic Oat Syrup Solids, Sea Salt, Organic Molasses, Rice Bran Extract, Organic Cinnamon.

Kashi GOLEAN Crunch! Cereal
Kashi cereal GoLean crisis helps you stay satisfied all morning with twice the protein and fiber from cereals. You'll love the fact these groups crunchy Kashi seven whole grains and sesame. They are naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a rich crisis. (Click on image to view details)

Ingredients
Kashi Seven Whole Grains & Sesame Blend (Whole: Hard Red Winter Wheat, Long Grain Brown Rice, Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Crystals, Soy Protein Concentrate, Brown Rice Syrup, Chicory Root Fiber, Almonds, Whole Oats, Whole Flaxseed, Expeller Pressed Canola Oil, Honey, Salt, Natural Flavor, Mixed Tocopherols (Natural Vitamin E) For Freshness.

Pancreatic Cancer reveals that attacked Steve Jobs

2011-10-06T07:19:00.000-07:00

Steve Jobs finally "gave up" nowadays within the hands of pancreatic cancer. How is that the image of this disease to cause death?

In the cold hand of Steve Jobs, Apple became a revered company within the world. Steve's own name listed as an influential person within the world of technology, one amongst that figures behind the success of the iPhone, iPad, and iPod. However, creativity and genius of Steve should stop nowadays.

Anti Aging Lifestyle Doctor dr Phaidon L Toruan offers his review on pancreatic cancer obtained from the Sol Goldman, John Hopkins Medical Center and WebMD. Reviews likewise as being a part of the book "Loss not Weight Loss Diabetes" which can unleash shortly.

"The health of Steve Jobs to be fascinating on behalf of me observe that the stock worth of Apple shares Steve's health is stricken by rumors, like when Steve failed to appear healthy at a MacWorld show in 2009, Steve said he 'is in hormone imbalance'. Then, when he announced it might treatments, Apple's stock worth fell. each time a rumor circulated, whether or not real or faux regarding Steve's health, then stock costs can fall, "wrote Dr. Phaidon in a very unleash on Thursday (10/06/2011).

Steve Jobs is understood pancreatic cancer. The pancreas could be a gland that formed tube, approximately fifteen cm that is found at the rear of the abdomen. the most task for the human body is to supply an enzyme that facilitates the intestines break down food and produces hormones that help the insulin regulation of blood sugar.

Pancreatic cancer is that the fourth leading reason for cancer death, each men and girls, and one amongst the foremost deadly cancers, even the medical community decision it "silent killer".

This cancer will be treated if if truth be told discovered within the early stages, however the matter is that the issue of diagnosing this cancer at an early stage symptoms. because the magnitude of the expansion of cancer, higher abdominal pain in left are increasingly felt that spreads to the rear. The pain is increasingly turning into a meal or lying down. Another symptom that seems is that the alias of yellow jaundice.

Ability to survive for five years was twenty five p.c when the cancer surgery and was appointed as a toddler and has not unfold. Risk factors for pancreatic cancer is split into factors which will not be controlled, together with genetic factors, Ashkenazi Jewish ancestry, and knowledge the BRCA genetic mutation. Meanwhile, risk factors over fifty years mature, significant smoking, diabetes, others like chronic liver disease, obesity, and lack of exercise.

Aging factors aren't controllable, however the age of the body will be restored. one amongst them by doing a comprehensive hormone therapy, like are mentioned in Indonesia Anti-Aging Wellness Conference at the Hotel Gran Melia, Jakarta, twenty eight September-1 October 2011.

"I am terribly involved with the matter of smoking. in line with John Hopkins, smoking could be a risk issue for pancreatic cancer, and as we all know, cigarette consumption during this country is large," he added.

As a results of smoking is over simply lung cancer. Premature deaths ensuing from smoking is to fret regarding. Premature death means that the loss of valuable talent needed corporations, agencies, and this country to maneuver forward.

While folks with pancreatic cancer, 10-20 p.c are diabetic. Diabetes is fakor risks will be managed with healthy lifestyle. Key words diabetes is hereditary and lifestyle factors. Heredity actually can't be modified, however the life-style will invariably be changed.

dr Phaidon explained, many risk factors for diabetes is that the originator of an overdose of sugar, that causes fatigue pancreas, and foods made in fat, particularly trans fats found in palm oil and sold at varied quick food. Consumption of each strengthened by monosodium glutamate, aka MSG, that reinforces a way.

Stress trigger diabetes

However, if traced, we want to suppose critically, what motivates folks like quick food, that eventually cause diabetes. One is stress (such because the condition of Steve Jobs), either within the kind of job stress, stressful romantic relationships, and money stress.

"One resolution is to really notice an answer to the current stress, teaches new healthy lifestyle. That is, the mindset has to modification her, simply shown how and given samples of a way to do it," said Dr. Phaidon.

All corporations, stressed the health trainers, the coaching ought to build healthy lifestyle changes in mindset. as a result of if negligent, may build a sway for the team strength, particularly if the affected are executives in high positions like Steve Jobs.

Either smoking or diabetes to create lifestyle changes are required over simply an attractiveness. however the requirement for the required conditioning could be a modification in mindset. Changes in behavior, that has been heralded, won't offer any results while not a modification in mindset.

"If the organization still needs changes to boost performance, it is time to 'corporate health strategy' became one amongst the 'competitive advantage' that is applied within the company. Changing the mindset, modification the behavior thus modification the result. therefore we will cut back the danger of premature loss of gifted folks , like Apple's Steve Jobs lost, "he said.

Traditional Medicine for Cough

2011-09-06T00:23:00.000-07:00

Cough

Recipe: Lime juice mixed with honey.
Fact: Lime juice contains vitamin C that can improve the body's defenses against flu. Also serves as an antiseptic that is able to remove toxins in the body.

Honey also acts as an antiseptic and can add power to defeat the disease.

Traditional Medicine for Cholesterol and Diabetes

2011-09-06T00:13:00.000-07:00

Traditional Medicine Cholesterol and Diabetes

Recipe: Boil bay leaf with "laos" then drink the cooking water.
Fact: salam leaves contain flavonoids and tannins as a substance capable of lowering cholesterol. Can also lower blood sugar levels.

"Laos" contains essential oils to help smooth the blood circulation and metabolic processes, including spending the rest of the excess cholesterol.

Characteristics of Healthy Marriage

2011-07-01T19:19:00.000-07:00

Anyone would want to feel the marriage relationship is smooth and healthy. But the marriage healthy is enough that you now live?

Quite often you compare the condition of marriage with another partner. Feelings of jealousy are often struck at the sight of a happy couple like a new pair. And maybe a wedding that you run it is a healthy marriage.

Rather than comparing yourself busy with other couples, let's look at features of a healthy marriage as quoted from Suite101.

1. Foundation of strong relationships
What is needed in a marriage relationship is not only a strong feeling of love, but also a solid foundation of friendship. In a marriage, the couple is living an equal partner. That will accompany the hard times and happy. You also need to love your spouse like a friend, who is willing to support the entire dream, help her up when she fell, and struggling to reach common goals.

2. Communication
Characteristic of a healthy marriage is to have a smooth communication between husband and wife. In a relationship, often the two sides disagree, but with good communication, compromise could be found.

3. Smiles and laughter
Smiles and laughter is also a characteristic of a healthy marriage. If a husband and wife can always share their feeling of happiness, and laughing together, their relationship stronger ascertained. Conversely, if both parties could no longer share the happiness of even the jokes together, it is certain they were experiencing marital problems.

4. How to solve the problem
How the couple cope with the problem also shows the strength of their relationship. If a husband and wife resolve issues in a way to compromise, to find a middle way of mutual interest without undermining the interests of their partners, it is certain they are still healthy marriage. Conversely, when a husband and wife only think their egos and begin to impose its will, then they are in a marriage relationship problems.

5. Move along
Husband and wife do not always have the same hobbies and passions. But if both can understand each other, even willing to engage with the activity of partner, then they are certainly healthy marriage. Also on the move with a partner can also create a growing closeness.

What about your marriage?

Natural Medicine: Usefulness of fruits around us

2011-06-20T20:58:00.000-07:00

Today's modern lifestyle has influenced the daily life style of Indonesian society. One is the consumption of fast food or junk food. In this post I will describe the properties of fruits that may have been left behind by some of our society that serves as a natural medicine or traditional medicine: Apples, Avocado and Banana

1. apple
Apples contain lots of Vitamin B and C, minerals: Calcium, phosphorus, iron and chlorine.
Efficacy of apples:
- Reduces constipation, improves digestion
- Reduce gallstones and artitis (arthritis)
- Reduce cholesterol
- Good for healthy gums

2. Avocad
Avocados are rich in vitamins B and C are also minerals: calcium, phosphorus also iron. Fat is also rich in fats are beneficial for the cardiovascular system.

Benefits of avocado:
- Nourishing high in fat, vitamins and minerals
- Beneficial for reducing inflammation of the abdominal wall
- Reduces inflammation of the digestive system

3. Banana
Bananas are rich in vitamins B and C, as well as minerals such as calcium, sodium, magnesium and potassium.

- Good for children / adults who have problems with appetite and digestion
- Bananas are ripe can reduce diarrhea
- Good for reducing inflammation of the stomach and intestines
- Bananas are high-energy foods due to the high sugar content in it

Savor Lime for Lowering Cholesterol

2011-06-20T20:44:00.000-07:00

Savor Lime is known to have various properties for health. One is in relation to lower cholesterol or fat levels in the blood.

Here are the tips:

Choose a fresh lime and then wash with clean
Cut the lemon into quarters, then thinly sliced
Enter the last slices in a glass. Lime wedge is a wedge that was complete with its leather
Pour hot water until full, then cover tightly
Wait about 30 minutes, then drink until they run out
Do it regularly, twice a day morning and evening

Based on research, lemon skin contains oils that are useful for healthy. In addition, the lime does not cause pain in the stomach.

Smooth skin

2011-05-23T05:33:00.000-07:00

Smooth skin is the desire of every women, so it would not need expensive to skin care, simply use the recipe as follows

Material:
1. small glass of lemon juice
2. some cinnamon sticks or cinnamon to fragrance
3. two tablespoons of olive oil, and 1 / 4 cup milk.
If you do not like the smell of cinnamon, replace it with the spices or the fragrant flowers that you like.

How:
Combine all these ingredients in one container. Then enter into the bathtub if you want to use it for bathing. Or just in a small basin to just soak the feet for example. Soak for approximately 15 minutes rubbing your skin.

After that, rinse with clean water, took a shower using regular soap. After doing this regularly for several weeks, your skin silky smooth guaranteed.

How to Reduce Varicose

2011-05-23T05:29:00.000-07:00

Varicose create unsightly feet. Here is what you can do to reduce varicose veins:

Exercise regularly. Walking, running, cycling and swimming to make healthy blood vessels
High consumption of fiber and less salt
Do not wear sandals or high heels
Avoid tight clothing or underwear that restricts blood flow around the waist, groin and leg (belts, stockings or socks).
Do not cross your legs or bend in a long time
If your job requires you to frequently stand or sit, move and stretch your legs, turn around his ankles, and shake the occasional finger
Stretch legs every day
Lift feet higher than at any time had chest.
Rest your feet on the pillow while sleeping
Stop smoking

Bath Salt, What It works?

2011-05-23T05:10:00.000-07:00

Bathing is not only mandatory activity to cleanse the body. Behind the freshness is obtained, it was bath also has various benefits for beauty and health. According to a study, bathroom has a role in enhancing the immune system and prevent skin diseases. In addition, the bath is also able to evoke the mood and energy.

Bathing also consists of various types, for example you would have never heard of milk bath or a shower of flowers. However, what about the bath salts? What are the benefits?

Salt was found to be used as supplementary material when we shower. Salt used is usually mixed with essential oils or essential oil (vegetable oil tangible and volatile viscous liquid at room temperature so as to provide a distinctive flavor) that contains jasmine, lavender, and so forth. This type of bath salts are sold in cosmetic shops, or spa equipment.

Nutritious salt bath to relieve fatigue and remove toxins from the body. Toxins are discharged through thethe pores of the of skin and sweat . Bath is a bath salt that cost the most inexpensive and easy to do. However, this type of bath is prohibited for people who have hypertension because of the nature of salt can raise blood pressure.

How to bath salts.

Sprinkle two to three tablespoons of salt crystals that have been blended with essential oils into the bath water.
Stir until the salt dissolves and evenly.
Soak about 20 minutes, then rinse the body with warm water.

Secrets of the Sand Bath

2011-05-23T04:55:00.000-07:00

Shiva is a valley in the northwest city of Cairo with a distance less than 600 km. Communities have different languages with Egyptian society in general.

Historical relics remaining shows that they have had a high civilization since 3000 BC. There are sites such as Mount of the Dead (hill hoarding mummy), Haekal worship the god Ammon at the time of the dynasty pharaoh, Cleopatra pool, legacy of Alexander the Great, the ancient fortress of Siwa, and so forth.

Shiva society has inherited the knowledge of traditional medicine that continue to defend them until now. With traditional medicine, they can live a healthy life naturally without having to go to the doctor, health clinic and pharmacy. One method of treatment is a very unique way with a bath of sand that is heated by the sun to 45 degrees Celsius, even more.

"We're here never went to the doctor, also never buy the drugs that contain chemicals. We're seeing the natural way ie hot sand bath, "said Yousef, guide citizens Shiva to 50 students of Al-Azhar from Indonesia who tour in the valley of Shiva on July 6 last. Efficacy of this treatment method was to invite the attention of many people. So that not a few patients who come from outside the area of Shiva. "They come from far away to Shiva to seek treatment in a bath of sand," said Mushlih Nahidh, a student of Al-Azhar University in Cairo who had many times to Shiva.

Secrets of the sand bath

Yousef explained, according to the traditional health science of Shiva, the emergence of various diseases is due to the condition of the water element that is not healthy in the body. Therefore, water must be removed. And way more powerful for it is with hot sand bath in Hammam Raml (sand bath).

Sand bath is expected to be out 3 liters to 4 liters of water from the body through sweat. Along with that out various kinds of diseases such as rheumatoid arthritis patient diidap, uric acid, structure, cholesterol, and others.

Yousef, a guide who speaks fluent English and Arabic would not let his guests Indonesia soluble curiosity. With pleasure he took them to the location of the hot sand baths.

Arriving at the location, there were no bathing pool, the river does not exist. That there are only dozens of tents lined up in the middle of the desert. In front of the tents can be seen several young men were digging sand up to a dozen holes with a depth of about 50 cm. Length wide enough to bury a human body.

About 10 minutes later, a pickup came with a bunch of people. And it turns out they are the patients who will conduct practice hot sand bath. One patient went into the hole. Her clothes were replaced with a towel to cover his private parts.

He took a position lying facing the sky. Then planted with sand that the heat reached 45 degrees Celsius. After his private parts completely covered by sand, wearing a towel that had been quietly withdrawn. Further burials continued until the limit of the neck. To avoid heat shock, the patient's head covered by a blanket that refuted with wood. However, her face still looks red sweat.

After burying one patient, the others took positions in the holes that are already available to the left of the first patient. Burial takes between 10 minutes to 15 minutes. After that patients were excluded from the hole, closed his private parts, then inserted into the camp, a distance of 1 meter from the hole to be rested.

The clumps of wet sand that marks the burial site indicate the number of levels of water coming out of the pores of the skin. Conceivably, if the water is removed from the patient's body around 3 liters to 4 liters in a span of 15 minutes, meaning he has a diet of up to 3 kg in a relatively very short! Want to try the practice?

Identify the Metal in Your Body

2011-05-05T16:27:00.000-07:00

To perform its function properly, our bodies need good nutrition. Substances that the body needs not only in the form of carbohydrates, proteins, or vitamins. Various metallic substance is also necessary for the body work properly. Any metal that the body needs? What is its function? How many are needed for the body?

Iron (Fe)
Function of iron:
Carries oxygen from the lungs throughout the body and eliminate toxins from the body.
Effect if the deficiency:
The bottom eyelid pale and easily tired.

Effect if the excess:
Can cause swelling of the liver. Iron can prevent absorption of the drug. Should not be consumed in excess when you're taking a drug for drug efficacy are not wasted. Excess iron can cause swelling of the liver and reduces the body's ability to absorb copper.
Food sources of iron:
Chicken liver, chicken meat, red meat, fish and legumes.
Recommended Dosage:
8-18 mg / day

Zinc (Zn)
Function:
Maintain fertility, strengthen the immune system, assist in the healing process and can help the body to produce approximately 100 enzymes needed. Lack of these enzymes make disturbed the body's metabolism that can cause various diseases. Zinc is also useful for skin beauty is to prevent acne, prevent dry skin and helps regenerate the skin.
Effect if the deficiency:
Wounds difficult to heal because of the slow regeneration of the skin, no appetite, slow growth, fatigue and even can cause infertility in men.
Effect if the excess:
If the amount of these substances exceed 2000 mg in the body can inhibit copper and folic penyerapat substances are also needed for the body. Side effects of excess substances include dizziness, vomiting, frequent sleepiness, sweating, and low cholesterol levels.
Food sources:
Zinc can be obtained from foods such as beans, nuts, cheese, beef, chicken and various marine fish.
Recommended Dosage:
12 mg / day.

Manganese (Mn)
Function:
It is important to maintain brain health, bone, plays a role in hair and nail growth, and help generate enzymes for the metabolism of the body to convert carbohydrates and protein to form the energy will be used.
Effect if the deficiency:
At risk for diabetes, osteoporosis, arthritis and high cholesterol.
Effect if the excess:
Causing decreased levels of iron in the body thereby increasing the risk of anemia, skin disorders, heart, liver, blood vessels and brain damage. In addition, excessive manganese to prevent the absorption of copper to the body.
Food sources:
Eggs, beans, legumes, green leafy vegetables, red meat. In the fruits found in strawberries, pineapple, grapes.
Recommended Dosage:
5 mg / day

Chromium (Cr)
Function:
Assisted with vitamins B3, chromium responsible for managing the placement of glucose in the blood to the body cells to then be converted into energy.
Effect if the deficiency:
Increasing levels of cholesterol and fats in the blood that can lead to heart disease, diabetes, and obesity.
Effect if the excess:
Cause stomach irritation and inhibits the absorption of copper by the body.
Food sources:
Bread, wheat, corn, meat, fish and cheese.
Recommended Dosage:
25 mg / day

Copper (Cu)
Function:
Form hemoglobin, collagen and maintaining healthy nerves.
Effect if the deficiency:
Anemia, radanng joints and fatigue.
Effect if the excess:
Can cause poisoning characterized by vomiting, dizziness, weakness, abdominal pain and diarrhea. If there is constant pain can cause heart and liver damage resulting in death.
Food sources:
Seafood, wheat, corn, legumes.
Recommended Dosage:
1.2 mg / day

Magnesium (Mg)
Function:
Plays an important role to maintain a healthy heart, kidney and muscle.
Effect if the deficiency:
Can cause a heart attack, kidney, hypertension and asthma attacks.
Effect if the excess:
Can cause diarrhea.
Food sources:
Nuts, legumes, green leafy vegetables, wheat, corn, tofu.
Recommended Dosage:
320 mg / day

10 Vaccine Required for Toddlers

2011-03-09T02:46:00.000-08:00

The threat of germs and viruses are more rampant toddler makes the body susceptible to disease. Toddlers do have natural immunity, but that their immune sometimes unable to protect them from the threat of deadly germs.

World Health Organization (WHO) noted there are 10 required vaccines toddlers. But not all of these vaccines must be given depending on its condition.

As reported by Health on Wednesday (09/03/2011) to-12 vaccine required either toddlers mandatory or not is as follows:

1. Hepatitis B
The vaccine must be given to infants even before he left the hospital. The vaccine is given 12 hours after birth. The vaccine is given as much as 3 times.

   1. First is the 12 hours after birth
   2. Second, 1-2 months from the first vaccine should be given more
   3. Thirdly, 6-18 months after the second vaccine.

The vaccine to protect infants from hepatitis B virus that is hard to cure which may be affected infants of mothers who have hepatitis during the birth process.

The virus is spread through contact with blood or other body fluids. Side effects after vaccinated this is a mild fever. According to Gabrielle Gold-von Simson, MD, assistant professor of pediatrics at NYU Langone Medical Center in New York, mild fever are the most common symptoms experienced by a toddler.

2. DPT or DTP
The vaccine must be given which is a mixture of three vaccines is to prevent disease
diphtheria (which attacks the throat), pertussis (whooping cough) and tetanus (due to wound infections that cause seizures.)

The vaccine is given as much as 5 times and the first time when the baby is older than six weeks. Then when the baby was 4 and 6 months. Deuteronomy DTP given the age of 18 months and 5 years. For the gains can be performed on children age 12 and then done again every 10 years.

"DPT vaccine can be given along with hepatitis and polio," said Dr. Gold-von Simson.

3. Polio
This Vakin in Indonesia must be given because of the threat of polio is still there. The vaccine is to counteract the paralysis due to polio virus. Olio first vaccine is given after birth. Then these vaccines are given 3 times, while infants aged 2, 4, and 6 months. Giving this vaccine could be repeated at the age of 18 months and 5 years.

4. BCG (Bacillus Calmette Guerin)
The vaccine must be given a point in preventing TB disease (tuberculosis). BCG vaccine can be 80 percent effective in preventing tuberculosis for a period of 15 years. BCG immunization is only done once, ie when infants aged 0-11 months. But most given when the infant under the age of 2 months.

5. Vaccine Measles, Mumps and Rubella (MMR)
MMR vaccine protects children from three viruses: measles (which causes high fever and rash body-wide), mumps (which cause facial pain, swelling of the salivary glands, and sometimes swelling of the scrotum in males), and rubella or German measles (which can cause birth defects if infection occurs during pregnancy).

The vaccine is first given to children at ages 12 to 15 months and at ages between 4 and 6 years.

6. Chickenpox

Chicken pox is a highly contagious rash caused by the varicella virus. Chickenpox infection can be very dangerous and in adults who do not have immunity or not vaccinated in childhood can cause shingles.

Giving the children performed at age 12 to 15 months and then performed again at the age between 4 and 6 years.

The side effects of this vaccine is causing pain and used in the injection site, mild fever or rash.

The six vaccine by doctors in Indonesia are usually required to be given. But in addition to six vaccines, there is also another vaccine that is sometimes given to infants under the conditions.

7. Type B vaccine Hib (Haemophilus influenza)

"Haemophilus influenzae type b is a bacteria that causes meningitis," said Dr. Gold-von Simson. Meningitis is an inflammatory disease of the brain lining and spinal cord that is very dangerous for children under age 5.

Hib vaccine is generally given to children ages 2, 4, 6, and 12 to 15 months. Side effects include fever, swelling, and redness at the injection site.

8. Pneumococcal conjugate vaccine (PCV)

The vaccine is known as PCV13 (brand name Prevnar), protects against 13 types of Streptococcus pneumoniae, which is a bacteria that can cause all sorts of diseases including meningitis, pneumonia, ear infections, blood infections, and even death.

The vaccine is given as much as four times in children aged 2, 4, 6, and 12 to 15 months to protect children from germs, known as pneumococcal bacteria.

The most common side effects of this vaccine are drowsiness, swelling at the injection site, mild fever, and easy emotion.

9. Influenza vaccine (flu)
This vaccine is primarily conducted in countries that do 4 seasons every year starting in the fall.

Centers for Disease Control and Prevention U.S. or the Center for Disease Control and Prevention recommend this vaccine for children aged 6 months or more.

Common side effects of this vaccine were pain, redness, or swelling at the injection site. It could also have a fever and pain.

"But if your child has an egg allergy is no influenza vaccination should be done," said Dr. Gold-von Simson.

9. Rotavirus Vaccine (RV)

Rotavirus Vaccine (RV) with brands such as RotaTeq, Rotarix is given to children aged 2 and 4 month. RotaTeq is also given to children age 6 months. This vaccine protects children affected by severe diarrhea and vomiting are more common in children around the world.

The vaccine is a liquid and administered orally baby. The side effects emotional bastard, mild diarrhea or vomiting.

10. Hepatitis A Vaccine
In Indonesia, toddler hepatitis A vaccine is rarely given direct but more dangerous because of hepatitis B hepatitis B.

Children are easily infected with hepatitis A from food or drink. This is a viral infection that affects the liver, and can cause a number of symptoms, including fever, fatigue, jaundice, and loss of appetite.

Giving this vaccine given to children aged 12 to 23 months. The side effects of pain at the injection site, headache and loss of appetite temporarily.

10 TIPS ON HEALTHY WITHOUT DRUGS

2011-01-25T16:09:00.000-08:00

Multicomplex life today so I can be knocked-down "disease" strange that difficult to overcome, either by itself or immune drugs. How tricks to keep us healthy without frequent treatment. It is no secret that our bodies have immune systems that can protect the body from disease attack. That is if the system works! Sometimes like to crash. If it were so, so what can make! We are forced to seek treatment. However, it would also not hurt, trying various tricks to prevent disease to live without depending on drugs. Everywhere, which can be used to it: to prevent before it happens is better than cure that was already rife. Here are 10 tips that can help you,

1. Know yourself, whether physical or psychological

This is somewhat philosophical, indeed, but in fact it is precisely here lies the key to everything. By knowing ourselves, we can know the physical weakness of our bodies, and then can decide what is good and don'ts for the body, and what is not. The person who has unwittingly eat foods that are salty delicacy unnecessarily, for example, over time felt his body change, as quickly felt dizzy, his balance is reduced, and often feel various symptoms of not feeling well. After a doctor examined the body, known to his body began to develop a new "disease" of high blood pressure. If it ever since he tried earnestly to reduce salty foods and fatty foods, while doing moderate exercise regularly, then the "disease" it is not easy to recurrence, and he does not need frequent trips to the doctor again.
If you have a complaint like that, example of people who know the weaknesses of his own. Likewise, people who easily upset and difficult to control myself for not knowing her own shortcomings. After identifying weaknesses, and willing to fix any adverse habits, after a long time he was adept at keeping his emotions are not easily provoked. That blessing he sought to know himself as well.

2. Not in a hurry to feel pain

Just because a sneeze, cough, or a slight fever, people have decided to take medicine. Though often after left three days, the symptoms of the disease go away. The body does have the ability to heal itself. Only with enough rest, pain symptoms were gone themselves. Dizziness symptoms can sometimes disappear simply by inhaling the fresh air in the park that are not contaminated exhaust air.
Symptoms are coughing and sneezing is also a serious sign that the body is trying to remove germs from the respiratory tract. Fever sweating is a sign the body is fighting an attack germs. If symptoms lasted for three days, because the weight of the attack, so what may make, we go to the doctor for a medical consultation.

3. Ensuring day-to-day variation of food

Doing variation meal, start from the assumption that there are certain foods that are more useful than ordinary foods daily. If we use this as a distraction to the kind of daily food, then the two groups of materials that can complement each other. When we used to eat chicken and beef, you should change the habit, and an occasional meal of fresh fish, tempeh, and tofu as a distraction. This material has not saturated fat content of many, and potentially reduce the risk of high blood pressure. Conversely, if we are accustomed to eating fish, tempeh, and tofu egg everyday, eat meals on a special occasion at the invitation temanten, or large family gathering, just take chicken or beef. Animal meat proteins act to maintain the rate of body growth and to replace cells damaged tissue.
So also with the vegetables. If day after day we eat green vegetables, because they thought that that was definitely a good all-round green, occasionally need to eat variety of vegetables and fruit is not green, such as tomatoes, carrots, baby corn, red peppers (as vegetable), bananas, mangoes , apples, oranges (as dessert).

4. Adjusting consumption by age level

The amount of nutrients the body needs varies depending on age, type of activity, and body condition (in sickness or health). In children and adolescents who are aggressive, grow jealous, the five elements in food (carbohydrates, proteins, fats, vitamins and minerals, and water) is necessary, so it does not need to be restricted. Conversely, in adults and elderly, the restriction is absolutely necessary. Carbohydrate and fat as energy producers should be reduced in number, given their physical activity has decreased. How to reduce carbohydrates and fat is to reduce the portion of rice and fried. In contrast, vitamins and minerals and should be eaten with just water enough. These substances are very necessary to facilitate the body's metabolism, and increase durability. Just keep in mind that the best is to use natural vitamins, such as that contained in fruits and vegetables fresh. While the water you drink should be a sterile, safe from germs, such as mineral water that really qualifies as a mineral water. It may also plain water is always boiled first. Approximately 60% of our body weight in the form of water or liquid. That means we have to drink more water than other food elements. People who are sick and was forced to take medication, even should drink more water. Patients 'disease' is difficult bowel movements, can be saved from his suffering with every day drinking 2-3 glasses of water before going to the rear.
Protein consumption in adults and the elderly also need to be reduced, although not as much carbohydrate and fat reduction. How to reduce this protein is to replace sources of animal protein diet with food sources of vegetable protein, the protein content of less than or only slightly. For example, beans, tofu, and tempeh.

5. Exercise regularly according to ability

Exercise aimed at improving blood circulation, and accelerate the spread of nerve impulses to parts of the body or vice versa, so that the body always fit. Many people argue, without any sport we actually also have been moving bodies like sports, when doing physical work everyday like sweeping floors, cleaning, washing, and drying clothes. But whether the "sport" of this sort can we do regularly and continuously? That's a separate issue! It takes a strong will, based on the belief that the exercise is absolutely necessary for the body stay fit, because the blood circulation diperlancar earlier. In turn this could boost immunity. The people with high blood pressure, heart disease, lung infections, and diabetes, should consult a doctor first to find out what kind of sports matches. Usually low-intensity exercise and do not be too long.
Normal people who do not suffer from the disease, very well choose a high aerobic capacity sports like swimming, high impact aerobics, stationary bicycle, and jogging.

6. Always keep cleaning

Clean environment at home, page, and residential complexes to give fresh and comfortable atmosphere. A study in the United States shows that the group homes that have a courtyard and well-ordered environment, green, and beautiful, has an occupant health is much better than the poor house plants.
Clean environment makes our bodies are clean, both physical and spiritual. This condition can prevent physical diseases such as skin infections, dust allergy, flu, bronchitis, and "disease" spiritual such as stress, frustration and depression, the culprit of the immune system.

7. Taking the time to relax

Spending time ask for a break does not mean much more than working productively until beyond propriety. No! Taking the time to break it up a little while, and this is necessary, to set the kendo for a while in between the tension at rush hour to work everyday. This should be done routinely. Relaxing does not mean having to make recreation an exhausting, but quite come together to discuss similar problems with office colleagues, neighbors or family at home. It is not possible, they can help solve the problem, or at least lighten the burden of the mind. Relax with a self-reflection and introspection are also necessary. The more frequent and routine is done, the better the balance of our souls. Sleeping comfortably is also a relaxing alone. Stamina will recover quickly, and the balance of hormones in the body too quickly achieved.
The body was tired and disheveled mind if allowed prolonged (until it is brought into the bedroom), would reduce the power of the immune system. In turn, facilitate the attack of diseases.

8. Back to nature

Trends in the early 1990s in Western countries is based on experience that lifestyle in modern times to encourage people to change their eating habits, such as more frequent eating canned food, bottled chili sauce, or fruit preserved. Also rarely move the body because of ease of use of household tools, such as washing clothes with washing machine, sweeping the floor with a vacuum cleaner, traveling by vehicle, but only closer and healthier done by foot. Our bodies are so spoiled, because it rarely moves, so easily hurt because of softening. Conversely, a martial arts warrior, despite living in modern times, always healthy body because it is still often walk, exercise routine by moving the body, and do not use the tools of modern technology results that make people so soft.
To return close to nature, we instead have to come into martial arts warriors, but at least avoid canned food, and even multiply eat fresh vegetables and fruit.

9. Treat respiratory

Treat respiratory means regulate the manner and frequency of breathing to be more efficient. By inhaling air (oxygen) slowly in a matter of 15 then slowly release it also in a matter of 15, we can keep the oxygen in the body longer than usual. Oxygen will be used by the body's organs in an effective, albeit only slightly. So far, we breathe with an irregular frequency. Sometimes slow, sometimes fast. Oxygen is also fast diirup out again. Not to put to good use, was already out. In one minute we benapas five times or more.
However, with regular exercise breathing frequency can be less than five times in a minute. Every time is always in, and efficient. As a result, oxygen is inhaled quite a bit, but was effective. The organs of the body would adjust to the availability of this little oxygen, and it actually benefit the body. Because, with little oxygen, but was effective nonetheless, the body is not overwhelmed with the respiratory form of CO2 a lot, which is not good for health.

10. Fond of reading health

The phrase "Do not know it was love, not love then no love" is very fitting to satirize people who want a healthy body, but did not bother reading about health approach. If closer, we will know the ins and outs of health is better, and then can use them to formulate strategies to avoid disease.

Unique recipes from Different Countries to Solve Drunk alcohol

2010-12-20T17:48:00.000-08:00

Dazed and unable to stand upright a symptom hangover from drinking liquor (alcohol). Apart from having to immediately stop drinking before vomiting and poisoning, several countries have traditional herbs to relieve symptoms.
Although up to a certain degree of alcoholic beverages, especially red wine can be beneficial to health, the impact could be very bad if excessive. Drunk and vomiting early symptoms only, because if continued alcohol can lead to dehydration, blindness and even death.
Quoted from The Sun, Sunday (12/19/2010), here are some recipes from different countries to relieve headache due to drunk liquor.

1. Korea
Wine enthusiasts in Korea have a traditional recipe of proven hereditary relieve symptoms of headache due to hangover, which is a bowl of soup Haejangguk. Potions only consist of pork ribs, dried cabbage, cow blood that has been frozen, dried shrimp or dried prawns and some vegetables.

2. Irlandia
Secrets of alcohol drinkers in Ireland quickly so as not drunk was very simple, that ate half a dozen oysters while drinking alcohol. Oysters contain zinc (zinc), which increases blood flow so that it can counteract the effects of alcohol which tends to make the body weak.

3. Haiti
Shamans magic in Haiti to teach the power of Voo-Doo to mitigate the effects of alcohol. Difficult to accept common sense because it does not use any potions, simply by entering or re-cork the bottle cap into a bottle whose contents had been drunk. How strange, but reportedly powerful enough to prevent drunk.

4. Mongolia
Potion of Mongolia arguably the most disgusting, the eyeballs of sheep that had been acidified and then mixed into a glass of tomato juice. This herb should be drunk in one gulp if you do not want to choke or vomit because it's supposedly really like hell.

5. Poland
Poland know many recipes overcome drunk, but essentially the same that is used to neutralize the acid effects of alcohol. Some people use a very sour fermented milk, and often lead to problems in the stomach, but more popular is pickle juice mixed with vinegar or apple vinegar.

6. Ancient Rome
A general and philosopher of ancient Rome, Pliny Secundus Gaius aka Pliny the Elder teaches a unique way to cope with headache, by draping a series of leaf Parsley to the neck of people who are drunk. An alternative that also he taught was the swallow raw eggs mixed with garlic and olive oil.

7. Russia
As a country that has a tradition of drinking vodka held a national competition, Russia also has its own recipe to overcome the alcohol hangover. Quite simply because the only form of cabbage stew eaten with gravy after drinking alcohol in large quantities. However, before using the cabbage, 700 years ago, the drinkers in this area using the potion made from a mixture of dried eel and bitter almonds.

Easy Brain Gymnastics in the Morning

2010-12-20T17:34:00.000-08:00

Many ways can be done to make the early days to be excited, one with a simple brain exercises in the morning. Exercising the brain in the morning can help you feel more ready for the day and also increase the energy and excitement.

Exercise the brain a few minutes before leaving the bedroom to shower or while dressing up can build your mind and senses to be ready to undergo the activities and routines throughout the day. Exercises can include physical exercise, mental or a combination of both.

LIVESTRONG Launched on Tuesday (21/12/2010), following some simple brain exercises that can be done in the morning:

1. Singing while doing other activities
Singing or humming while you're dressed or preparing breakfast can be a workout that stimulates the brain 'wake up' in the morning.

This exercise can increase the number of dendrites or nerve cell line in the brain that allows the brain to function, so enabling more than one function sensors that can stimulate brain activity.

2. Change routine
According to Lawrence Katz, professor of Neurobiology at Duke University Medical Center, changed routines and new ways of living can activate the brain connections that were previously inactive.

Exercises that can be done for example, if you always go the bathroom when I wake up transformed into a cup of coffee, brush your teeth before dressing or try a new breakfast menu that has never before.

3. Sports
Physical exercise can improve brain health, because it can increase blood flow to the brain. Perform a simple exercise, such as stretching, yoga, cycling, jogging or a leisurely stroll.

According to the Stanford Center on Longevity and the Max Planck Institute for Human Development, physical training can improve attention, reasoning and memory.

4. Exercise sensation
Engage brain with the movement after waking up and before you get out of bed. Starting from the feet, move your finger, calf muscle contraction and then tighten the knee.

Focus on how the muscles feel when you move. Body motion would instruct the brain to focus on various parts of the body until it reaches the face. Tightened lips, wrinkled her nose and then raised his eyebrows to stimulate the brain and internal organs.

How To Treat Vertigo Disease

2010-12-11T02:51:00.000-08:00

After knowing what it is and know the symptoms of vertigo disease that causes the emergence of this disease, this time will discuss about How to Treat Disease Vertigo. Medicine for vertigo sufferers this can vary depending on the level of illness.
Vertigo disorders can be overcome by addressing the causes. Usually, vitamin B12, B1, antihistamines, diuretics, and restriction of salt intake may reduce complaints. But not only that, there are still some things that must be considered in the administration of drugs. One of them is to see the type of disease suffered vertigo, the disease is categorized into several types based on the cause, namely:

Laryngea vertigo, dizziness due to cough attacks.
Vertigo nocturna, namely a sense as if it would fall at the beginning of sleep.
Ocularis vertigo, dizziness due to diseases of the eye, particularly because of paralysis or imbalance of the muscles of the eyeball.
Rotatoria vertigo, dizziness as if all around the body spinning.

Based on the type of cause of the disease treatment vertigo is meklizin, dimenhidrinat, perfenazin and scopolamine. Scopolamine primarily serves to prevent motion sickness, which is found in the form of skin patches with old working for a few days. All these drugs can cause drowsiness, especially in the elderly.
In addition, there are natural cures vertigo of celery leaves. Celery has a very good content to cure this disease. Therefore, eating celery is very useful. Eat and serve in the form of vegetables.

Water Therapy

2010-12-05T22:03:00.000-08:00

God has given us plenty of water and free. Without spending on medicine, tablets, injections, diagnosis, physician wages, etc..
Only drink water, the following diseases can be cured.
You can never believe before practicing. Below is a list of diseases that can be cured by this therapy:

Headache
Asthma
Hosthortobics
High Blood
Bronchitis
Diabetes
Anemia
TBC
Lungs
Eye Diseases
Rheumatism
Encephalitis
Paralyzed
Kidney Stones
Irregular menstruation
Obesity
Urethral Diseases
Leukemia
Inflammation / Sore Joints
Excess Uric Acid
Peranakan Cancer
Inflammation of mucus membrane
Diarrhoea
Breast Cancer
Heart Disorders
Dysentery
Laryngitis
Drunk, Dizziness, Gamang
Hemorrhoid
Constipation
Cough

How It Works Drinking Water?

Consuming ordinary drinking water with the right method purifies human body. It renders the colon more effective by forming new blood, known in medical terms as aematopaises. That mucousal folds of the colon and intestines are activated by this method, a fact not denied,like the theory that new fresh blood is produced by mucousal fold. If the colon is cleaned then the nutrients of the food you eat several times a day will be absorbed and to work mucousal fold, nutritional food is turned into fresh blood.
The blood is all important in curing ailments and restoring health, and therefore the water should be consumed regularly.

How to Perform this water therapy?
In the morning when you get up from sleep (without even brushing your teeth) drink 1.5 liters of water ie, 5 to 6 glasses. Better premeasure 1.5 liters. Please know that our ancestors termed this therapy as "Usha paana Chikitsa".
After that you should wash your face. It is very important to note that do not drink or eat anything an hour before and after drinking 1.5 liters of water. It has also been examined closely, that should not drink alcoholic beverages the night before. If necessary, use boiled water or water that is filtered.
Is it possible to drink 1.5 liters of water at one time?
For starters, one may find it difficult to drink 1.5 liters of water at once, but will gradually get used to it. At first, when the exercises, you may drink four glasses first and the remaining 2 cups drunk two minutes later. Initially you will urinate 2 to 3 times in one hour, but after a while, going back to normal. According to the research and experience, the following diseases are observed to be cured with this therapy, in time as written below:

Constipation - 1 Day
Lung tuberculosis - 3 Months
Diabetes - 7 Days
Uric acid - 2 Days
Blood Pressure - 4 Weeks
Cancer - 4 Weeks

Note:It is suggested that persons suffering from Arthritis or Rheumatism should implement this therapy three times a day, ie morning, noon, and night-an hour before meals for one week, then twice daily until healed.
We plead with, the method above to read and practiced carefully. Expand Spread this message to friends, relatives and neighbors as this is a gift to humanity. With the grace of God, every person should lead a healthy life

"WHEN YOU PARTICIPATE IN THIS INFORMATION SPREADING YOUR DOCTOR LIKE A HEALING THAT HAS EVEN THOUSANDS MILLIONS OF PEOPLE"

Distinguishing Probiotics and Prebiotics Drink's

2010-12-05T07:36:00.000-08:00

Drinks and health supplements on the market many claimed to contain a prebiotic, probiotic or a combination of both. At a glance only differ in the prefix pre and pro, but it turns out many things that distinguish the two.
The fundamental difference is made up of microorganisms living probiotics. Meanwhile, a prebiotic fiber that become food for microorganisms.
Examples of such probiotic bacteria Bifidobacterium, Eubacterium, and Lactobacillus. While the example is inulin and prebiotic Fructooligosaccharides (prebiotic FOS).

Here are 5 things that distinguish the probiotic with a prebiotic.

Probiotics are living microorganisms are taken to maintain the balance of the digestive system in the intestine. Prebiotic fiber is a kind of special that could become food for microorganisms in the gut.
Probiotic drinks must be stored on storage conditions, temperature and a certain acidity level for the microorganisms in it does not die. Prebiotics do not require such treatment because it is not easily damaged.
Probiotics occasionally contains foreign microorganisms deliberately added to the intestines to help the digestive system. Prebiotics only feed on microorganisms that naturally existing in the gut.

Preventing Pregnancy with compounds Sperm Killer

2010-12-04T17:36:00.000-08:00

There are various techniques of contraception that can be done to prevent pregnancy. Now a new study provides clues about the spermicidal compound (to destroy the sperm) that might be a contraceptive.

Spermicidal is an agent that destroys the sperm membrane and decrease sperm motility or movement. Spermicidal can be found in the gel, film and foam layers, commonly used spermicidal compound nonoxynol-9.

But researchers test a new spermicidal mixture of compounds called C31G, found it effective enough to prevent pregnancy and may be a bit more secure to use.

"Spermicidal contraceptive methods is one of the least utilized," said study leader Dr Anne E Burke from The Johns Hopkins University School of Medicine, in Baltimore, as quoted by Reuters on Monday (11/29/2010).

Burke added for women who do not want to take hormones or not like to depend on the pair in terms of birth control, then the election might be better spermicidal and would help.

Burke and his colleagues randomly involving more than 1,500 young adult women who are sexually active to use the C31G or cream containing nonoxynol-9 for at least 6 months. Participants are not told what he uses spermicidal and asked to perform sexual intercourse at least 4 times a month.

When the product is used correctly and consistently, then obtained a pregnancy rate declined by 5 percent. The results of this study indicate that either C31G or spermicidal nonoxynol-9 was at least as good and likely to be used as a contraceptive. The results are reported in the journal Obstetrics & Gynecology.

"But there are concerns about the use of nonoxynol-9, such as side effects of vaginal and genital irritation to some users, and it seems C31G may offer something better in that regard," he said.

One of the researchers hope to develop spermicidal is no possibility of this compound not only prevents unwanted pregnancies, but also prevent sexually transmitted infections like HIV. C31G therefore currently being tested extensively as a microbicide.

"But now spermicidal still less effective than birth control pills or condoms. So for women who may prioritize effectiveness above all else, the spermicidal probably not the best choice," said Burke.

Guessing Baby Sex Without U.S.G

2010-11-19T09:27:00.000-08:00

Parents who want to know the sex of the baby usually candidates will perform ultrasonography (USG) during the second trimester. But you know there are also ways that no credible scientific hereditary almost most women in the world.
Ultrasound tests can not guarantee the accuracy of 100 percent to determine the sex but still believed the best way. Although up to now there are many who feel no need to know the sex of a baby through an ultrasound let no surprises at delivery.
Even so traditional ways or maternal instincts also done a lot of women to simply guess the fruit of his heart. The result was not guaranteed 100 percent, but many pregnant women who have proven over hundreds of years.
As reported by eHow, Monday (15/11/2010) a few ways you can do to guess the sex of these are:

Experienced severe nausea during the first trimester was a sign will get a baby girl. Conversely, if not experience severe nausea or low-level nausea omen boys.
Belly bulge height (tapered) sign a boy. Conversely, if lower abdominal bulge sign girls.
The body feels more swollen, especially on the thighs and hips is trusted as a sign of the girl who was taking his mother's beauty. But if you are overweight tend to the front that's a boy.
Prefer foods that contain protein such as meat and prefer foods that are salty and sour that's a boy. Conversely if you like sweet foods and fruits sign girls.
Sleeping position if the north prefer to believe a sign of the boys, but if you prefer to sleep instead southwards omen girls.

I have found no scientific proof, but of pregnant women experience these characteristics occur when they contain a son or a daughter.

5 Strategies Ending a relationship with your spouse

2010-11-01T02:53:00.000-07:00

When you're hot with the obnoxious behavior and attitude are boring, then maybe it's time to end the relationship that has been undertaken. Even so, you can not deny that still has feelings on the him.
The thought was not inevitable from all actions that sucks and all those feelings mixed into one. Make the head feels heavy and even unwittingly tears dripping.
This happens if you disconnect from the him without planning first. Although there is no guarantee if the plan it beforehand will make you free from thoughts and feelings of love to it, but at least you can do anticipate so as not to dissolve in grief. Here are strategies that can be done when you want to end the relationship with the him, as quoted from women24.

Friday
If you do so on Friday, the end ruin the weekend. But at least there are many fugitives that can be done in order not locked in a room and cry.

Friends
A friend will help us to release steam that is in the heart. Therefore, call your friends to vent or just have fun to forget the problems that had just experienced.

Turn off the phone
Anything can happen when you escape from reality, including if the he did not accept this decision and try to meet you. Turning off the cell phone is a good idea if you do not want to hear all the excuses and crap that he has made.

Avoid spy
Delete his number from your phone, remove the him from facebook, twitter and your fuel. It is good to avoid action in the spy who do the he (or you).

This new
Open your eyes and see the world. There are many beautiful and interesting things that can be enjoyed. If you have a desire that has not come true, do it. There are many things you can lakukkan to occupy themselves, ranging from exercise or take a French class that seems quite exciting to do.

There are no early warning, thanking all the residents survived

2010-10-30T23:51:00.000-07:00

(29/10) KOGAMI volunteers combing the tsunami affected islands in the Mentawai. They come to Sibigau (South Pagai), a distance of 33 km from the port Sikakap. Here can not find anymore people because they have been evacuated to higher ground. In this village the tsunami heights ranging from 5 to 6 meters. This estimate is measured be seen from the water's edge on coconut trees. After that volunteers KOGAMI to Hamlet Village Limo Bulasat Sua.water marks on one of the houses in the village Bulasat
From a young man who survived the information that this village has never received socialization / counseling / educational preparedness. Residents do not know at all about early warning. Tsunami run up in this village about 3 to 3.5 meters (viewed from the water's edge on the pillar of the church and the walls of the house). The golden time after the quake occurred about 20 minutes. According to the young man, after the earthquake tiba2 strong thundering voice, residents immediately fled to the hills, a distance of <1 km. Alhamdulillah, all the residents in this village survived, they consist of 36 kk (157 inhabitants). Remaining only 8 houses can still be occupied, the other flat on the ground, as well as with 1 SD and 1 house of worship.

Finally

2010-10-30T23:10:00.000-07:00

Finally my NowOnline is back after so long frozen by the bloggers, ok guy I'll write back here!! thank you for visiting my blog.